Lift
Progression workout journal for multiple weight training programs
| AppID: | ca.momi.lift |
| Author: | Unknown |
| License: | GPL-3.0-or-later |
| InRepoSince: | 2019-09-25 |
| LastRepoUpdate: | 2020-02-12 |
| LastAppUpdate: | Unknown |
| LastVersion: | 0.2 |
| Categories: | Sports & Health, Workout |
| Google Play: | Check if it's there |
* Internet connectivity not required* Program's progression and daily routine is handled by the app
* Programs supported: Starting strength/5x5, 531 Big But Boring 3 month challenge, and Phrak's GSPL (Modified)
* Weight lifting data is saved as plain text org files
* Allows user to use standard unix tools to manipulate and sync with programs like syncthing
* Timer for how to long to rest for. Beeps at 1.5 minute intervals.
While you can download the APKs here directly, you should preferably use an F-Droid client so the app stays up-to-date on your device.
