
Solo Forge is a free and open source Android fitness app: an intermittent fasting timer, calorie and macro counter, weight tracker, and workout timer in one. No ads, no tracking, fully offline.
It is built around local data ownership:
* No backend
* No accounts
* No analytics
* No crash reporting
* Android cloud backup disabled
* Full backup and restore to a single file, with optional auto-backup to a folder you choose
Features:
* Intermittent fasting timer with 16:8, 18:6, 20:4, and 36 hour modes
* State-driven fasting reminders instead of daily notification spam
* Food photo analysis using your own OpenRouter API key
* Manual meal entry and editable macro estimates
* Local calorie and macro goals
* Weight history with charting
* Simple, interval, and exercise/rest workout timers
* Dashboard for fasting, nutrition, weight, workout time, and streaks
* Daily journal notes on the progress calendar
* Optional Health Connect sync for weight and workouts, so entries recorded by a scale or tracker do not need retyping
Solo Forge sends a network request only when you start food photo analysis. That request goes to OpenRouter using the API key you provide. All saved meals, weight entries, workouts, fasting history, settings, and exports remain local to your device.
Solo Forge is licensed under GPL-3.0.
WhatsNew:
Food analysis is more honest about what it does not know. An estimate now breaks the meal into its components, and when something is genuinely uncertain the app says which thing it is — the portion, the cooking method, hidden oil or sauce — and asks for that detail instead of guessing. A single analysis is now one request rather than a silent chain of up to three, and a stronger model is used only when you tap for it. Live fasting and workout notifications also keep counting correctly when the p