CBTAndroid
Seven column CBT thought journal
| AppID: | com.theworld.help.cbtandroid |
| Author: | Unknown |
| License: | GPL-3.0-only |
| InRepoSince: | 2019-03-07 |
| LastRepoUpdate: | 2023-07-09 |
| LastAppUpdate: | Unknown |
| LastVersion: | 0.0.5 |
| Categories: | Sports & Health, Writing |
| Google Play: | Check if it's there |
A simple implementation of a seven column thought journal.What is CBT:
CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life
How to use:
When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking at the situation.
Learn More
While you can download the APKs here directly, you should preferably use an F-Droid client so the app stays up-to-date on your device.
