
A privacy-focused bodyweight training tracker. Customize everything — exercises, training methods, and workflow — to match your needs.
No rigid templates. Adapt the app to your training style.
To Do• Plan your workout as a list, tap to jump directly
• Schedule repeats by day of week to automate your weekly routine
Record Mode• Quickly log your workouts after training
Workout Mode• Auto-guided training with built-in timers
• Single: Timer-assisted rep counting and isometric hold tracking
• Program: Create and run multi-exercise routines in sequence
• Interval: Timed work/rest cycles with customizable rounds
• Programs and intervals are built by freely combining your own exercises
Exercise Creation• Create any exercise with any name, organize into groups
• Choose rep-based (dynamic) or time-based (isometric) tracking
• Support for unilateral (one-sided) exercises
• 10-level progressions to match your method
• Optional distance, weight, and assistance tracking
• Favorite exercises (★) for quick access
• Add optional description notes to each exercise
Progress Tracking• Calendar: See your training activity at a glance
• List: Browse all sessions chronologically
• Graph: Visualize trends with average/max/total stats
• Challenge: Color-coded goal achievement tracking
• Period filters (1 week, 1 month, 3 months)
Data Management• Export/import in JSON/CSV format
• Your data stays on your device, no internet required
Convict Conditioning, StartBodyweight, RR (Recommended Routine), HIIT, circuit training — whatever your method, this app adapts to you.
WhatsNew:
Added:
- Explanation text for the bulk-apply options on the program confirmation screen
Improved:
- Community share export: exercise list now shows badges and follows your custom sort order
Fixed:
- Favorite exercises appeared twice in the challenge tab exercise picker
- "Previous" prefill inflated set counts for exercises inside loops
- Level and other labels now appear translated (were hardcoded in English)
Contributors: @gallegonovato (es), @gl0bix (de)
Hint: This app is available in both, F-Droid Main and IzzyOnDroid repos.