
A privacy-focused bodyweight training tracker. Customize everything — exercises, training methods, and workflow — to match your needs.
No rigid templates. Adapt the app to your training style.
To Do• Plan your workout as a list, tap to jump directly
• Schedule repeats by day of week to automate your weekly routine
Record Mode• Quickly log your workouts after training
Workout Mode• Auto-guided training with built-in timers
• Single: Timer-assisted rep counting and isometric hold tracking
• Program: Create and run multi-exercise routines in sequence
• Interval: Timed work/rest cycles with customizable rounds
• Programs and intervals are built by freely combining your own exercises
Exercise Creation• Create any exercise with any name, organize into groups
• Choose rep-based (dynamic) or time-based (isometric) tracking
• Support for unilateral (one-sided) exercises
• 10-level progressions to match your method
• Optional distance, weight, and assistance tracking
• Favorite exercises (★) for quick access
• Add optional description notes to each exercise
Progress Tracking• Calendar: See your training activity at a glance
• List: Browse all sessions chronologically
• Graph: Visualize trends with average/max/total stats
• Challenge: Color-coded goal achievement tracking
• Period filters (1 week, 1 month, 3 months)
Data Management• Export/import in JSON/CSV format
• Your data stays on your device, no internet required
Convict Conditioning, StartBodyweight, RR (Recommended Routine), HIIT, circuit training — whatever your method, this app adapts to you.
WhatsNew:
Added:
- Per-set tracking: weight, distance, assistance
- Search in exercise creation screen
- "Add another set" on single-mode result
- Estimated program duration on edit/preview
Improved:
- Sound effects: ToneGenerator to SoundPool
- Unified circular timer font size (80sp)
- Allow 0 as rest interval value
- Hide rest input for single-exercise programs
Fixed:
- Repeating alarm in isometric manual mode
- Exercise order in interval add dialog
Contributors: @lejun (fr), @SomeTr (uk)
Hint: This app is available in both, F-Droid Main and IzzyOnDroid repos.